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∙ 6y ago
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During a warm-up after your muscles are warm you need to follow up with what?
stretching
During a warm-up after your muscles are warm you need to follow up with some .?
stretching
When During a warm up after your muscles are warm you need to follow up with some what?
stretching
Why is it important to do a warm up before working out?
Its important to warm up before working out because if you don't warm up there is a higher possibility of pulling a muscle or cramping up because your body will not be physically prepared to work out
What kind of exercise you do during warm up?
Flexibility training
Why is a warm-up important?
A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
Why ar sound important?
it helps warm things up in the microwave
Why is it important to warm up in drama?
So you can move to your full potential
Why is warm up routine important?
A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
How can you warm up a girl?
A girl can warm up by stretching. It is important to do so before practicing or participating in any athletic event so they do not get hurt.
How warm does it get in Jamaica?
It can get up to 125 degrees in Jamaica during the summer
What to do before a race?
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
