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a balanced meal is

eating a wide variety of foods (a balanced diet) from within and across each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy, well-balanced and interesting diet that provides adequate nutrition. Eating a variety of foods can help prevent diseases such as Diabetes, cancer and cardiovascular disease. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups displayed in the Food Guide Pyramid Eating a variety of foods is also very important for a balanced diet. By eating only one or two kinds of foods, you will not get the proper balance in your diet that you should have. If you feel you aren't getting the proper diet you should have vitamins or mineral supplements might be a good choice for you. Although, convenient, supplements taken in large amounts can be harmful to your body.

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Shannon Greenfelder

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13y ago

a balanced meal is

eating a wide variety of foods (a balanced diet) from within and across each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy, well-balanced and interesting diet that provides adequate nutrition. Eating a variety of foods can help prevent diseases such as Diabetes, cancer and cardiovascular disease. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups displayed in the Food Guide Pyramid Eating a variety of foods is also very important for a balanced diet. By eating only one or two kinds of foods, you will not get the proper balance in your diet that you should have. If you feel you aren't getting the proper diet you should have vitamins or mineral supplements might be a good choice for you. Although, convenient, supplements taken in large amounts can be harmful to your body.

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Q: What is in a balanced meal?
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Related questions

What make up the nutrients in a balanced meal?

Well, you see nutrients are in a balanced meal. So xD yeh


Does balanced meal and balanced diet the same?

not necessarily, all meals don't have to be balanced for the total diet to be balanced.


What is a balanced meal in Egypt?

food


Is a fast-food cheeseburger a balanced meal?

No.


What should be added to make it a balanced meal?

there are supposed to be three things to make a meal a balanced meal these include carbohydrates proteins and vitamins. you may look for more reference in detail to know what these food substances are and what role they play in making a balanced diet.


What is a square meal?

A square meal is a full and balanced meal that includes items from all of the food groups in the proper proportions.


What does Bbi1m mean?

biologicly Balanced in 1 meal


How many calories are in a balanced meal?

A few hundred.


In what way is a balanced one dish meal important?

29.15


Do dolphins diet?

no. they remain on a balanced meal for their lives (fish)


Why is it important to have a balance meal?

It is a fundamental question everyone should ask and a good question too. Having a balanced meal is important. A balance meal is imperative in order for the body to function properly. Although some may not agree but a balanced meal may mean different to another person. It all depends on the physical condition of a person, and if a person has ailments or food allergies, his or her balanced meal can be different from another person's diet.


Which metabolic pathway will be predominate after eating a balanced meal?

The metabolic pathway will predominate after eating a balanced meal is oxidative glycolysis. The citric acid cycle is a continuous circle of 8 metabolic reactions.