What is migraines?

Answer 1

Basilar Migraine is a type of migraine that affects the basilar artery of the brain.

Answer 2

5 Tips To Manage A Migraine With Right Nutrition

What is a migraine?

The Mayo Clinic defines a migraine as, "an intense throbbing or a pulsing sensation in one area of the head, which is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound." According to the Migraine Research Foundation, a migraine is considered to be among the top 20 of the most disabling diseases since it brings in its wake the most excruciating pain. While the pain is acute when the attack strikes, there are ways to reduce the frequency of these attacks, a few of these being; effective stress management techniques, healthy sleep patterns, reduced exposure to harsh lights or sunlight and most importantly a diet that helps deal with the headaches. While the medical fraternity does prescribe over the counter medicines to manage these headaches, wouldn't it be a lot safer if we could tackle them with a few natural remedies and control them with a well regulated diet? Let's look at a list of foods that could help with managing a migraine:

Fresh grape juice: High in Vitamin A, C, B12 and other anti-oxidants grapes are one of the most effective remedies for a migraine headache. While you squeeze those juices from the fruit, make sure you are not throwing out the skin, as it is the skin that contains the highest amount of Riboflavin - a migraine fighting element.

Ginger: Niacin, also known as Vitamin B3 which gives ginger its special properties is extremely helpful in dealing with migraines. Grinding half a teaspoon of ginger and drinking it with a cup of water is known to provide great relief from such headaches.

Flaxseeds: Loaded with anti-oxidants, flaxseeds are also a great migraine busting food. Grinding them and adding them to your meals or just eating them raw will go a long way in helping you deal effectively with a migraine headache.

Green juice: Throw into your blender some spinach, celery, slices of cucumber, lemon juice and water and drink this as an effective remedy against migraine. From being high in iron, magnesium and Vitamin B, green juices don't just help with a throbbing head, but they also make for a great detox recipe that will have your skin glowing in no time.

Fish Oil supplements: Rich in Omega-3 Fatty acids, fish oils are obtained from fatty fish like tuna, mackerel, sardines, salmon etc. According to a study conducted by The University of Cincinnati, 9 out of 15 migraine sufferers who took fish oil supplements experienced a decrease in the number and intensity of headaches. Another study published in the 'Journal of Adolescent Health', showed that a regular intake of fish oil supplements lead to decreased frequency, duration and severity of migraine headaches. So don't forget to get your supplements on. And for those who love fish, you could also substitute supplements for the real thing.

The next time you feel a migraine coming on, walk straight into your kitchen and get your hands on these easily available and nourishing foods.

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Answer 3

More than 213 million people have been reported to suffer from migraine in India. Migraines can be defined as a headache that causes a throbbing, pulsating sensation in the head. This pain can become quite severe, resulting in people having symptoms like-

Nausea and vomiting

sensitivity to light, noise and sometimes even smells and fragrances

Loss of appetite

Feeling either quite cold or quite hot

Feeling tired

Feeling dizzy

In extreme cases, some may also experience blurred vision, fever and an upset stomach.

Migraines don’t have any specific cause. However, migraines tend to run in families, are considered a genetic disorder, and can trigger the surroundings.

Migraine treatment tends to differ from person to person as every person experiences migraine differently, some worse than others. Over-the-counter medicines and painkillers might help relieve the pain but are no solution to the root problem.

Migraine Treatment In Ayurveda

In India, the options of alternative and holistic treatments are endless. Ayurveda is known to have a permanent fix to the problem of migraine. There are multiple healing centers and ayurvedic hospitals that offer a cure. One of the best healing centers in India is Chakrasiddh. Located in Hyderabad and Bengaluru, Chakrasiddh practices the art of Siddha healing. They treat the mind and body as one entity and have been known to cure and provide long-term relief from Migraine attacks by countless patients.