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What else can I help you with?
What is the quickest way to build muscles on my legs?
Exercises which incorporate vigorous or heavy lifting with the lower half of one's body are best to build leg muscles. http://www.bodybuilding.com/fun/wotw25.htm includes a list of exercises which can be effective in meeting this goal.
I need to tone my arms and legs quickly. What are the best exercises to do to get the fastest results?
I'm Fat so i dont give one.
What are some exercises for legs?
In my view cardio is the best exercise to do; in cardio also especially lungs and hamstring are the best choice for legs.
What are some of the best leg exercises to do?
This depends on what muscles you want to exercise. Your legs contains many muscles including quadriceps, and tibialis. There are few exercises that can at the same time exercise them all. Probably one of the only exercises that can do that is swimming, because swimming works on all your muscles.
What are suicides -exercises?
when one is running back and forth from one line to another working the lower legs muscles.
What workout website has plantar fasciitis exercises?
One of the best things that you can do is get a stationary bike. Not only will it help work out your legs and your core, but it will help you out to almost any need you want. I did some searching on it and that's what it came up with as the best result.
Do stomach exercises build muscle or just tighten existing ones?
I think stomach exercises will build muscle and tighten existing ones. Once you have tightened your stomach muscles using one routine, change it up a bit and build muscles in another area.
What is best all around exercise routine for elderly?
There is no one right answer for this, but some very simple exercises can be found in the related links. These routines can help to strengthen the legs and ankles to prevent dangerous falls.
What are the best ab exercises?
When you are looking for information about abdominal exercises one of the best places to start would be the local online forums. Members offer free advice and will be happy to explain the benefits of abdominal exercises.
What exercises help strengthen the vastus lateralis?
Squats are one of the best.
Is weightlifting a good upper body excercise?
Weight lifting is probably one of the best exercises to help you build muscle in your upper body, which in turn will build up your strength. You should aim to do weight lifting only one or two times a week, making sure to rest on in between days.
Are aerobic exercises the best exercises to lose weight?
Aerobic exercises can contribute to weight loss pretty well by cutting body fat and increasing endurance and metabolism. They are one of the best next to cardiovascular and strength training exercising.
