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What else can I help you with?
Best age for building muscles?
There isn't one better age to build muscles. Anyone at any age is capable of toning up. The best thing to do is have a healthy lifestyle and exercise consistently.
Can you build muscles eating only one meal a day?
No. To build muscles, you need lots of proteins. Eating one meal a day doesn't give you enough energy.
How do you build up muscles in one week?
that's not going to happen.
Which muscles are easier to build?
pretty easy muscles to build are the bicepts and legs
Do you need supplements to build muscles?
No. Supplements are for people who want to build muscles faster.
Does protein build and repair muscles?
Helps your muscles to build an recover
Do muscles build in day or night?
Muscles don't build at a certain time of the day. Muscles will build better at night, if you exercised at day time and then were ASLEEP at night.
Is there a pill that relaxes ALL of your muscles?
no one made such thing.
Do you build muscles if you drink soda after a workout?
No. You need protein to build muscles. Soda does not have protein.
Does protein help to build your muscles?
Yes, it does. Basically you cannot build muscles without protein.
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
Do I need a personal trainer to build muscle?
One can build muscle with or without personal trainer, that would always be depend on someones preference. The following are some ways on how one can build muscles; perform weight training before performing a cardio exercises, and practice resistance training to maintain the muscles.
