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Weight Training and Strength Training
US Army

What is resistance training?


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April 15, 2011 3:17AM

Resistance Training is simply the basic workout of lunges, push-ups, sit-ups, walking, running at a slow and steady pace, and stretching. It is mostly used for warm-ups at the beginning of an intense or more than 30 minute work out. If you want something to get you pumped for more or maybe just getting relaxed then I would choose to practice Resistance Training daily and allow 1 or 2 day a week breaks.