0
Resistance Training is simply the basic workout of lunges, push-ups, sit-ups, walking, running at a slow and steady pace, and stretching. It is mostly used for warm-ups at the beginning of an intense or more than 30 minute work out. If you want something to get you pumped for more or maybe just getting relaxed then I would choose to practice Resistance Training daily and allow 1 or 2 day a week breaks.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoResistance training has two different meanings. A broader meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or hydraulic tension to provide this resistance
Wiki User
∙ 12y agoexercise until exhausted
Add your answer:
Earn +20 pts
How does resistence training prevent osteoporosis?
It increases bone mass, making your bones stronger and denser.
What is the bowflex and how does it work?
The bowflex is a piece of exercise equipment that is designed to work by using resistence training to tone your body.
What should you exercise on dayley?
Good to exercise daily but if you do resistence training give each muscle group 48 hours before using it again.
How much is 1000 daN in Kg?
daN is Nominal resistence on Direction of bigger resistence, this is used to measure the concrete resistence. Andre Fochesato (Brazil)
How do you find resistence?
you dont look for it.
What is the unit measure of resistence?
ohm
What is a liquids resistence to flow?
viscosity
What is liquids resistence to flow?
viscosity
What actors and actresses appeared in The Armed Resistence - 2009?
The cast of The Armed Resistence - 2009 includes: Juozas Budraitis Sergey Yushkevich
What is the readings you get when you do megger test?
First you desire the voltage and resistence as per you using. phase to pase testing should be reading shows 1 its ok or its shows resistence its not ok. earth to phase its shows 1 ok.supose it shows some resistence its not ok. Neutral to earth its shows zero ok,supose its shows a resistence it is not ok.
Why does Home theater volume increase?
the short answer is that as you turn up the volume up it decreases the resistence in between the amp and the speakers, less resistence = more volume
What does terminal velocity depend on?
Gravity and air resistence.
