Cabbage salad is called cole slaw.
lettuce
Chopped cabbage on its own is not coleslaw. The reason for this misconception is because the main ingredient in coleslaw in shredded cabbage.
Cole Slaw
Sauerkraut is finely shredded cabbage that has been fermented
Cabbage but it's fermented
it's about 20 calories for 1 cup of raw shredded Napa cabbage
Shredded cabbage fermented in its own juice (or brine).
That is about 2.8 cups
5 lbs of cabbage shredded will fill a 1 gallon crock.
In red cabbage there is 4.4 grams In winter or white cabbage there is 3.5 grams. That is how much fiber is in cabbage.
Cole slaw
7
I am very sorry, but I honestly do not know. I would guess that it takes a lot of shredded cabbage, but it is your saurkraut, so I would put however much you think that it needs. Have fun making your saurkraut!