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The internet is a wonderful source of information on anxiety. You can find information on how to deal with anxiety, as well as medications that might be prescribed. You can also find information on how to be supportive of a friend or family member who might be experiencing anxiety.
What else can I help you with?
Why do some people not get help for anxiety?
Because they don't want to admit that they have anxiety
Where should I go to get anxiety help?
There are several places you can go to get help for your anxiety. You can go to individual counseling, you can try Yoga or you can see a psychiatrist for some anxiety relief medication.
Does Abilify help anxiety or make it worse?
Usually it helps with anxiety and sleep. Some people react strangely to it and things get worse.
Is there a professional I can see or place I can go to for anxiety?
A doctors evaluation can tell if you have chronic anxiety. There are medications available to help relieve some symptoms of anxiety. There are also many natural approaches as well.
What are some effective breathing techniques for kids to help them manage stress and anxiety?
Some effective breathing techniques for kids to manage stress and anxiety include deep breathing exercises, belly breathing, and square breathing. These techniques can help calm the mind and body, reduce feelings of anxiety, and promote relaxation.
Which organizations offer support for people with social anxiety?
Some of the organizations that offer support for people with social anxiety include Social Anxiety Support, Social Phobia, Anxiety and Depression Association of America and many more. These organizations offer help to people with social anxiety.
How treatable is anxiety?
There are certainly drugs which can treat anxiety. There are also some situations in which it is appropriate to feel some degree of anxiety. Sometimes we do have things that warrant some degree of worry. But if your emotional reactions are excessive, drugs can help. These should be prescribed by a psychiatrist, don't prescribe for yourself.
What causes anxiety and what can you do about it?
The following link may be of some help: http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
What are some calming foods for dogs that can help reduce anxiety and promote relaxation?
Some calming foods for dogs that can help reduce anxiety and promote relaxation include turkey, sweet potatoes, and blueberries. These foods contain nutrients that can have a calming effect on dogs.
Can seroquel be used for an episode of anxiety?
Seroqual can be use to help with anxiety. There are a few others that can be used for a anxiety too.
What are some effective breathing strategies for managing stress and anxiety?
Some effective breathing strategies for managing stress and anxiety include deep breathing exercises, diaphragmatic breathing, and box breathing. These techniques can help calm the mind and body, reduce feelings of anxiety, and promote relaxation.
Treating Anxiety Through Self Help?
Treating anxiety is scary for some if they know that they are going to have to do it for themselves. However, treating anxiety yourself is one of the most successful methods in medicating anxiety, as it helps the person experiencing the anxiety trigger the root. You can help treat anxiety for yourself by exposing yourself to the situations that make you the most anxious. You don't have to give yourself a crash course in whatever that is, but gradually dipping your toes in the water could make things a lot easier!
