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The main 4 sources of carbohydrates is not 4 main sources. fruits and vegetables are your 2 main sources. The most cost effective is rice and potatoes. any other questions can be directed to kevoriole@gmail.com. Peace!
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∙ 15y ago
Wiki User
∙ 12y agoCarbohydrates come predominantly from plant based foods including grains, vegetables, fruits and legumes. Sugar is also a carbohydrate so anything containing sugar will also contain carbohydrates. Good sources of carbohydrates are those found in whole foods, such as whole grains and vegetables. Refined carbohyrates are the ones to limit; these include processed foods such as cheez-its and pastries.
Wiki User
∙ 14y agoPotatoes, Rice, Nuts, Cereals, Bread and Pasta
Wiki User
∙ 14y agoBreads, most fruits, and pastas are main sources of carbohydrates.
Wiki User
∙ 15y agoSugar, potatoes, rice
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Complex carbohydrates can be found in what major sources?
FRUiTS.
What is the complex carbohydrate?
Complex carbohydrates are also known as polysaccharides. The most complex carbohydrate appears to be oats. Wholegrain foods and starchy vegetables are also good sources of complex carbohydrates.
Fruits vegetables and cereals are potent sources?
Fruits, grains, and vegetables are all sources of complex carbohydrates.
Are potatoes and pasta are good sources of simple carbohydrates?
I believe potatoes and pasta are considered complex carbohydrates. Simple carbohydrates are things like table sugar, fruits, etc.
The four sources of calories are call?
carbohydrates, fats, and protein
The four sources of calories are?
Fat, Carbohydrates, Protein, and Alcohol
2 What foods are good sources of carbohydrates?
Depends on whether you mean simple or complex carbohydrates. In general however, 2 good (and healthy) sources are: potatos (baked, not fried) and wholewheat or spinich pasta.
What are complex carbohydrates broken down into?
Complex carbohydrates are broken down into simple carbohydrates -- also known as sugar.
What foods are sources of complex carbs?
* Lots of foods have simple carbohydrates. Non-diet sodas, cake, cookies--think sugar and there you are. But, you should be learning about complex carbohydrates that contain fiber and take longer for your body to digest. Complex carbohydrates are released more slowly into your system. * For information about refined (processed) carbohydrates, and to learn about low carbohydrate foods, see the page links, further down this page, listed under Related Questions.
Are steriods complex carbohydrates?
Steroids are not carbohydrates.
Two types of carbohydrates are?
The two types of carbohydrates are simple and complex. Simple carbohydrates are referred to as fast-acting carbohydrates. Sugars are considered simple carbohydrates. Starches are considered complex carbohydrates.
What are complex carbohydrates-?
Complex carbohydrates are typically long, multiple-branched chains of sugar units. Complex carbohydrates generally take longer to digest and absorb, because their sugar units first must be separated from the chain. Starch that has been processed into fine particles, such as flour, is much more quickly absorbable than unprocessed foods. Fiber is a complex carbohydrate that accounts for less than the four Calories per gram of other carbohydrates. Granola bars, carrots, apples,and any fruit or vegetable contain complex carbohydrates.
