Protein (growth and repair), calcium, exercise, sleep 10 hrs or more, learning to get a job i cant think of any more
The body needs protein second only to water and protein is used to make just about everything in the body.
No
13
Teenagers are still experiencing growth spurts, which require many calories.
Definately, it will stunt your growth.
Teenagers often experience a growth spurt. The market's recent growth has been great for my portfolio.
Teenagers need additional calories to provide energy for growth the boys between the age 11-18 needs 2500-2800 calories and girls need 2200 calories per day. Teenagers needs protein for their growth of muscles they need 45-60 grams of protein each day. Calcium is also important for the strengthening of bones to take 1200 milligrams of calcium each day teenagers are encouraged to take 2-4 servings of calcium each day. Deficiency of iron cause anemia so the boys need 12 milligrams of iron each day and girls need 15 milligrams of calcium daily.
family and education
Smoking Cigarettes, (not weed) drinking, and some other stuff.. But drugs dont stunt your growth... ;)
Yes, the only time teenagers receive sympathy in the media is when they have died. This needs to be sorted out!
about the 10%
Actual growth = 11 (from 10) Percentage growth = 100*11/10 = 110% growth.