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Q: What is the Benefits of a cardiorespiratory program include?
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What are the benefits of cardiorespiratory fitness?

some benefits of cardiorespiratory fitness are: * Decrease total Chloresterol * Increase goodo Chloresterol * Increase endurance there is another benefit but im not sure of it.!


For maximum benefits cardiorespiratory endurance episodes should be sustained for at least?

20 minutes


How long should cardiorespiratory endurance episodes be sustained for maximum benefits?

For abou 20 minutes


What is the ability of the heart and lungs to supply oxygen to the body?

Cardiorespiratory endurance


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