AMARANTHUS
spinach
Carrot
It is called Smelt Fish in English.
Watercress in Tamil is known as "னீருப்பூர்" (neeruppūr) and in Telugu it is known as "నీరుపాలు" (neerupālu). The vegetable Jalakumbhi is not typically used in Tamil or Telugu cuisine. For hypothyroidism, it's advisable to consult with a healthcare professional for appropriate treatment.
chellam is Tamil pet name, like darling in English , priyamaina in Telugu
kodo millet (Paspalum scrobiculatum is botanical name) Varigalu in Telugu
Curry leaves.
The English name for karepak leaf is Moringa leaf.
lakumuki is the telugu name of kingfisher bird
Akhrot, Akroot is the Telugu name for walnut.
beri kaya is the name of the fruit in telugu.
The name for gondh tree in Teluga is "Thumma Jiguru." The "gum" and leaves from these trees are used in some ayurvedic treatments.