The NHS quit smoking method actually contains a variety of different techniques to help people quit smoking. Some of these techniques are nicotine patches, support packages, and MP3 music.
Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.
Content that is on the stop smoking NHS website includes tips on how to quit smoking, the health benefits of not smoking, illnesses caused by smoking and help line numbers.
The NHS offers advice and information for those who are willing to quit smoking. There are also an opportunity on the NHS website to order a smoke free kit, which is only available for the UK residents, only. Therefore, take advantage of the NHS service.
Using a sauna as a method to quit smoking is not a proven or recommended strategy. It is important to consult with a healthcare professional for evidence-based methods to quit smoking.
There is no free method that will help quit smoking. The only way to quit for free is to turn to your own will power in order to overcome the craving.
Help to commit to quitting smoking can easily be found on the NHS website and their "Smoke Free" section of the website. Here you can put in your address and they will send you a free pack to help you quit smoking. Help can also be found with tablets such as NiQuitin - designed to replace Cigarettes.
Some examples of anti-smoking videos published by the NHS are the video 'Get Support Quitting', through which NHS offers different services and support to help someone stop smoking.
He quit smoking in 2002
Basically, smoking cessation is simply not smoking anymore. There are nicotine replacement products such as patches and gum with amounts of nicotine in them to help ease the cravings.
How I Quit Smoking was created on 1996-01-30.
quit smoking = arrêter de fumer
it cost the NHS 1.7 Bn but raises 9 Bn in tax