What is the Suggested daily water intake?
8 cups a day is commonly reported. However, this figure was recently exposed by a team at the Indiana University School of Medicine as having no scientific basis.
The average adult should drink around a gallon a day for optimal health.
Answer Everyone is different and needs vary, but a good way to determine what might be good for you is take your body weight and divide it by two, this is close to ounces needed in a day - unless specified by your doctor. Also take into consideration your activity/ lifestyle. If you are very active or drink alcohol your needs may increase. Please note it is always best to consult your physician before making significant fluid increases.
There is no suggested daily intake of saffron. A few strands of saffron are used to flavor the food and give that orange/yellow color. Saffron is used for the look and flavor. Saffron is a spice and a coloring agent. Though its medicinal properties have been mentioned, none are confirmed or researched or even known. Saffron was also used to write books.
Yes, Crystal Light actually does count for the same daily water intake. The only thing that it does is add color to your water, and also make the unflavorless water have some kind of flavor. Crystal Light is exactly what the name says; It is a flavor drink that is light for your intaking. So I do imagine that Crystal Light packets in water do count the same for your daily water intake.