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I don't know what the average is but my 14 year old daughter can do 190lbs for a set of 5. (She is 5 foot 1, 135 lbs, and plays jv and varsity football.) She's only been lifting consistently for 6 weeks. Joe Dutka is a 5 time Guinness World record holder.He shattered his own world record 4 times in one year.Performing 10,oo7 consecutive reps with 50 pounds in three hours and 42minutes. Done in 2006 at New Jersey's Health and Fitness Gym in Marlton,New jersey (done at the age of 56) has been on ESPN twice,2minutes at a time.Joey does this as a funraiser for children with cancer because his niece died of lymphoma at the age of 4 over 30 years ago. Joe Dutka has an open challenge to anyone in the World who would like to make an attempt to break his record and who is looking to raise money to help ill children and the families struggling to make ends meet in their time of need.
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∙ 11y ago
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What is the action of the anconeus?
Assists the triceps brachii in extension of the elbow
What extension of the lower arm is a result of the contraction of?
The Triceps muscle
What are the agonist and antagonist in a triceps extension?
Agonist - Pectoralis Major, Triceps Brachii Antagonist - Bicep Brachii, Latissimus Dorsi
What muscle of the arm that is the prime mover of forearm extension?
triceps brachii
What muscles are involed in elbow extension?
Triceps brachii, aided by anconeus
Muscle used in tricep extension?
There are five muscles worked when doing a triceps extension. The main muscle is, obviously, the triceps. Secondary muscles that are worked are the deltoid, pectorals major, latissimus dorsi, and teres major.
Insertion of primary muscle used in a triceps cable extenson?
The triceps muscle is the primary muscle used in a cable extension.
What happens to the bicep when your tricep contracts?
When the biceps contracts the triceps relaxes slowly. It happens when your arm is bent.
What muscle group is the primary mover of shoulder and elbow extension?
Shoulder extension is controlled by: Long head of the triceps, the last, and the teres major
Do the triceps flex or extend the forearm?
extensorThe triceps brachii is an extensor. It is the large muscle on the back of the arm and is primarily the muscle used for extension of the elbow joint or straightening of the arm. The triceps is also an antagonist of the biceps and the brachialis muscles.ExtensorsTriceps is not a flexor. It is extensor of the elbow joint.
How does a tricep work?
The triceps work together with the biceps. They form an antagonistic pair, which means that when one contracts the other relaxes, in order to move your bones. When the biceps are contracting, the triceps are relaxed, and stretches back to its original position. The opposite happens when the triceps contract.
During the concentric phase of the triceps bench dip is the shoulder joint experiencing flexion or extension?
Flexion
