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What is the average weight for a 14 year old boy whos 5'9and how can he 197lbs lose that weight in middle school with no activites and no permission to go outside lose weight to the average?
Wiki User
∙ 14y ago
Eat less, exercise more. you aren't in school all day, when you get out go for a bike ride, or a run or play sports or something.. Cut back on the calories, either eat less or eat low calorie food like vegetables and fruits.
Count the calories you eat everyday, try to stay below 1300, the pounds will fall off.
The average healthy weight of a 5'9 male is 145-160.... give or take.
Wiki User
∙ 14y ago
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What should a man 5 8 weigh?
Anyone (male AND female) who is 5 feet and 8 inches (5'8") tall should normally and healthily weigh anywhere from 125lbs (being minimum) to 158lbs (being maximum). Overweight would be anywhere from 164lbs to 190lbs. If you weigh between 197lbs to 256lbs (and of course further), you're considered obese for this height.
How many calories do you burn when you use the insanity workout?
That is not possible to answer, The work out is a based on a time, the question is how much do you weight whats your heart rate avg. during the entire work out. with thoughs you can get the Treadmill, eliptical, avg. calorie burn but just to ask a general question theres to many varibles.
What are fat burning foods?
!2 Fat burning food that you have to try 1 egg 2 fish 3 coconut oil 4 coffee 5 green tea 6 greek yogurt 7 yogurt 8 oolong tea 9 olive oil 10 chili pepper 11 whey protein 12 apple cider viniger
