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The average weight gain during menopause varies widely and depends on multiple factors. However, some generalizations can be made:

General Range: Most women gain 5-8% of their baseline body weight during the first two years of menopause. This translates to roughly 4-6 pounds for someone weighing 160 pounds.

Individual Variance: The actual weight gain can be far less or significantly more than this average. Factors influencing this include:

Pre-menopause weight: Women with higher BMIs tend to gain more weight during menopause.

Lifestyle choices: Diet, exercise, and overall health habits significantly impact weight gain.

Genetics: Some women are genetically predisposed to weight gain, regardless of menopause.

Hormonal changes: The specific hormonal fluctuations during menopause can also play a role.

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Gizingle Singh

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4mo ago
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10y ago

The average weight gain caused from menopause is 12 to 15 pounds. This weight gain does not affect all women and can vary significantly depending on other symptoms.

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Q: What is the average weight gain from menopause?
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