Best Answer

I wouldn't even go with "bare minimum" because we all need protein, green veggies, etc., in our diet to keep our body healthy.

I know gaining weight is tough on some people, but there are several options to go by (but remember, losing weight too fast can leave you looking pretty sickly.)

Weight Watchers is a terrific place to "learn to eat better and lose weight." I have lost 45 lbs., on it and kept it off. Why does this program work? It works because they teach you how to eat properly. It's so true that most people don't know how to eat properly in this busy world we live in and "indulge" a great deal in fast foods which are loaded with fat unless you are smart and pay attention to the restaurants that are now forced to serve healthier food. I don't call "Weight Watchers" going on a diet because they simply taught me to think before I put something in my mouth. They organized each person's program so it fit into their schedules and if you wanted to go out on the weekend how to eat properly during the day, saving your calories for the evening and yes, you could cheat a little. This is one of the reasons this program is so healthy and successful, because you don't feel (after a bit) that you are even on a diet. They teach you to weigh your food at first, then it just becomes habit. I could go out on the weekend and have a great time with friends for an evening and eat what I wanted, but then I had learned to control my calories and started to eat properly again. I never gained my weight back.

There is also the controversial "Atkins Diet", but before you go on this one please see your doctor.

Also if you are on any medications (particularly for depression) these medications can also put weight on you, but with the diet at Weight Watchers you can still lose this weight.

Get some exercise (fast walking somewhere with a friend if you can't afford to go to a gym), tennis, (anything active.) It's very important to drink 8 - 10 glasses of water a day as it flushes out fat and the body's impurities keeping your kidneys functioning well.

If you get down and you have lost only 1 - 2 lbs., at a time at the beginning of "Weight Watchers" (it speeds up) take a full pound of butter in your hand and that is l lb. of fat you have just lost off your body.

. Please don't starve yourself.

User Avatar

Wiki User

โˆ™ 2015-07-17 17:40:48
This answer is:
User Avatar

Add your answer:

Earn +5 pts
Q: What is the bare minimum you need to eat in order to not gain weight back and store fat after losing weight?
Write your answer...

Related Questions

If you stop eating and exercise will you lose weight?

No, because when you don't eat you store fat. Your not losing weight, your really gaining it. It will hit you when your older.

Where online can I order weight gainer supplements?

You Can Buy Weight gainer From Swasthyashopee Online Store At Best Price

What is the minimum age to work in a GAME store in England?

Probably 15, 16, or 17 would be the minimum but for a game store, i'm not so sure.

Can estrogen help weight loss?

Estrogen is a hormone which is responsible for sex, reproduction, metabolism functions in female's body. When entering menopause, estrogen level is low in ovaries so in order to make estrogen, the fat cells have to store more fat. This leads to weight gain. Normally it is seen that estrogen level is very high in the people who are underweight and too low who are overweight. So, it can be said that estrogen contributes in weight gaining or weight losing.

How much does officemax pay per hour?

Typically, store associates at an OfficeMax Super Store start at minimum wage. Federal minimum wage is currently at $7.25; however, OfficeMax will pay what ever the state minimum wage is or federal minimum wage - whichever is higher. OfficeMax does give raises to store associates but it isn't common.

What is the minimum age limit for the Apple Store?


What is the minimum listing price of an item in an eBay Store?

There is no minimum listing price for single item listings.

Can eating less meals help you lose weight?

no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise.

Store manager minimum wages?

depends what your working as, and who your working for!!

What is the low start salary in a retail store?

Minimum wage!

What is the minimum age to make an app store account?


Why does Dally rob a grocery store?

He was overwhelmed with sadness and anger after losing Johnny.

How do you prevent the glow sticks from losing their glow?

You can store them in colder temperatures, such as in a freezer.

What are good ways to get rid of women's flabby arms?

You can tone the arms by lifting weights (you can get some little ones at any store like Walmart). Losing weight all over will help as well, since you can't spot reduce (lose weight in just one spot).

What are some tips for chubby teens to lose weight?

While there are many different views on what the best methods are for dieting and losing weight, all studies agree that the most important thing one can do to lose weight is to exercise daily. Fifteen minutes of daily exercise can burn calories and fat that the body would otherwise store as fat.

How do you reduce the weight of a human?

Humans store extra energy as fat. In order to lose fat, the person has to spend more calories than they take in.

Are hcg drops for weight loss?

Yes, you can use hcg drops for weight loss. You can go to your local nutrition store or order online. The best rated drops are found here

What is the maximum temperature for a retail store by law?

there is no maximum temperature only a minimum.

How much do teenager get paid in a store?

well the federal minimum wage is $7.50

How much do you get paid it you work at Express store?

Minimum wage, $7.25. (2012)

What is The minimum number of bits required to store the hexadecimal number FF?


How long does nuclear waste need to be safely store?

for 3 days minimum

Why will you gain back the weight you lossed if you loose more than 2 pounds a week?

It's generally not recommended to lose weight so quickly as it tricks your brain into thinking the body is starving. So that once you resume your normal diet you brain tells your body to store as much energy as possible (weight gain). An exception to this rule would be losing weight from exercise where there has been no reduction in caloric intake.

Is a jewelry store liable for losing a diamond ring that was left with them for repair?

Yes they are but at a predetermined value

How much does a worker get paid at TJ Maxx store?

Usually minimum wage or just barely above minimum wage if you are starting out as an hourly associate.