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Many people believe that the best way to lose weight fast is to cut calories and do cardio. The minimal intake for a female should be 1,200 calories. But of course, this all depends on your height and weight and level of activity. You can go onto websites such as mycaloriecounter . com (combine that whole thing together and put it in your browser) and you can set up your own little calorie counter that will track your weight and the foods that you've eaten throughout the day. Be sure to always write down what you eat and the correct amount, if you don't you're only cheating yourself!
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∙ 14y ago
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Is doing the 30 day shred a fast way to lose weight?
This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
You weigh 12 stone age 14 how can you lose some weaght fast?
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
How do you lose weight fast if you're 17 years old and weigh 58kg?
There is no fast safe way of loosing weight. Just do it the generic way. Exercise and eat healthy.
How does diet compare with exercise as a fast way to lose weight?
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
How can you lose 85 pounds fast?
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
Is it safe to do a three day juice fast to lose weight?
A three day juice fast is a very unhealthy way to lose weight. You might lose water weight in the short term, but any calories you consume after that are going to be stored by the body - in this case as fat.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Is running to lose weight a fast way of doing it?
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.
What is the safest way to lose weigt fast?
The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.
Is there a way you can lose weight fast but safely?
No. The best way is slowly, through proper diet (not starvation) and exercise.
