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for bleep test you could go for a 5mile jog to improve you're stamina and for flexibility you could have sex because you always go in out left right
The Bleep Test was invented in 1983
Go to the gym. Do alot of practise everyday
To test how fit you are.
4-5 is good and anything over 6 is excellent
The bleep test.
This is a test for the heart health.
he completed it
A bleep test is a test of fitness in which a participant runs between two lines, attempting to cover the distance each time in the space between two recorded bleeps.
16
You wont know til you do it
The best score for an eye vision test is 20/20, which states pretty much that you have perfect vision.