What is the best diet for Scorpio?

Answer 1

Scorpio is governed by the reproductive system, and those born under this zodiac sign love tasty appetizers. They know how to enjoy fish especially shellfish and mollusks. A dish to match the sign? Mexican-style beans or spaghetti with garlic, oil, and chili. Scorpio's favorite dishes have to be the spicy ones. 

However, it would be healthier to include poultry, fish, and fruits in the diet. To compensate for the doses of spicy foods and coffee, Scorpio must increase the portions of salmon, bananas, and asparagus.

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Answer 2

Eat lots of fruit (watermelon, strawberries, Oranges, pineapple, mango e.t.c )and vegetables (tomatoes, cucumber, cauliflower, onions, radishes, asparagus e.t.c) that have a lot of water in it as it digest faster. Especially eat fish and dairies products. Drink lots of water and fresh fruit juices (100%). Eat wholegrain cereals for breakfast.

Avoid sweets, pastry, fatty foods e.g that have a lot of oil/fat and salty food and fast food.

Don't eat a huge amount of food but eat food that will satisfy you.

Start working out on the areas you want to lose weight on.

• You would also need calcium and below are fruits and vegetables that have calcium:

Cauliflower, onions, radishes, tomatoes, asparagus, figs, fish and dairies, salads, cucumbers, celery, red beet, citric fruits, bananas, almonds...

You would need calcium because you don't want to miss out on it as it can prevent colds and infections and can heal tissue muscles. Don't forget that you need your vitamins which you can get from fruit, vegetables e.t.c.

In work outs, make sure you sweat and you heart beat is racing fast but doesn't have to happen in all workouts. Motivate yourself and be positive.

• If you prefer fun cardio workouts/easy workouts:

Dance to music you like

Go to the swings at the park while listening to music

Walk to the shops really fast (take breaks in between)

Yoga (helps you to relax and distress)

Stretching your muscles

Swimming

Cleaning house

If you prefer active cardio work outs:

Running

Jogging

Boxing

Join a gym