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only eat when your body is physically hungry, stop eating when you feel your belly is just satisfied. it might take a little practise to learn to listen to your body. you will be surprised how little food your body actually needs. when you eat in this manner, you can eat the foods you enjoy, go for 80% good, healthy foods, and 20% other. exercise 3-5 times a week, anything from a walk or swim to a cardio class, suit yourself
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What is the significant of maintaining an ideal ratio of weight to height?
a good diet
What is the significance of maintaining an ideal ratio of weight to height?
a good diet
What is the first step in losing weight and maintaining weight loss?
The first step is to plan an appropriate diet for yourself.
What best protects against weight gain and is essential for maintaining weight loss?
A normal, healthy, balanced diet with not-too-large amounts of food and with very little (or no) unhealthy or junk food.
What is GG diet?
Gorgeously Green Diet (GG Diet) is stated as a diet better for your health, better for your pocketbook and better for the planet. It's also better for maintaining your ideal weight.
Does the atkins diet reallly work?
The Atkins diet is a high protein low carb diet. While you can lose weight if you stick to the plan, the plan may be nutritionally deficit and does not consist of a well-balanced diet. It is best to eat healthy meals while maintaining an exercise plan.
What are the best diet programs for weight loss and weight maintenance?
There are several different diet programs available that you can use online. The best ones are probably the Atkins diet, as well as the South Beach diet.
Does shredded wheat control weight?
Yes, it can help with weight control. Just as long as you combine it with a reduced-calorie diet and regular exercise, you can end up maintaining your weight.
The Best Diet Direct?
Melt The Pounds Away With The Weight Watchers Diet
What diet do male models have?
He should eat a low-calorie diet while maintaining regular exercise to keep any weight off. It would be beneficial to join a weight loss program, like Weight Watchers to help him attain his goals.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
What are the best exercise to lose weight?
Pregnancy weight can be lost effectively through many activities. If you breastfeed, you will burn an additional 400 calories per day (on average). This definitely speeds up weight loss. Diet and exercise, as always, are the best ways to lose weight for the long term. Maintaining a healthy diet and partaking in a constant exercise plan will help you get back to your normal weight rather quickly. On average most women get back to their pre-pregnancy weight within nine to twelve months post-birth, but if you are nursing and have a healthy diet and exercise this can be achieved even faster.
