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I have been on the Fletcherism diet for a little over 3 months and have lost 37 pounds. I chew eat bite 32 times and eat Lunch and supper only and have a mid afternoon snack about 3 pm and another one at 8:30 at night. Be sure to chew eat bite at least 32 times. You will eat about 20-30 minutes and feel totally full and are eating a lot less calories by eating less food and you feel totally satisfied. Read Horace Fletcher's book in Google books called How I Became Young at Sixty.
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∙ 15y ago
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How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
Asking about best diet for someone with diabetic.?
A diet for someone in your condition would be to stay away from foods with a lot of sugar. Also make sure that you regulate exercise on a daily basis.
What is the best diet for someone trying to lose 149 pounds?
Low carb, low sugar, vigorous exercise.
What is the best diet plan for someone wanting to lose weight?
The best diet plan is a combination of both exercise and healthier eating. Exercise can include walking, running, or jogging. Eating healthier can include more proteins, less fats, less carbs.
Does the Best Life Diet work?
Diets are all in your head. The best diet is made for you and will consist of balanced meals along with plenty of exercise. Without exercise the diet will not work.
What makes someone obese?
Poor diet and lack of exercise
Which diet works the best?
exercise use the P90X
What type of diet should I go on for weight loss?
The best diet for one person may not be the best for another. Having medical issues may affect the type of diet and exercise you should use. Consult your doctor for the best diet plan and exercise regimen for you.
What is the best diet paln available?
No one can tell you what is the best diet plan available, because what is best for someone else may not be suitable for you. But a healthy diet and exercise is always a good option for losing weight.
How does someone create a successful diet and exercise plan?
Someone can create a successful diet and exercise plan by using a health and fitness program. One example of this is the Weight Watchers program, which can be accessed online from their website.
What is the best diet pill in the world?
Portion control and exercise.
