I would say eat nutrition snacks and vitamin or if you do not like that V8 water
Go on a diet and lose 50 lbs.
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
go on a diet
Excersie
Exercise and good diet.
190 lbs is 13.6 stone.
I would try the food lovers diet. This is because in this particular diet you are able to eat the foods that you already love and you will see healthy results in the firts 21 days.
190 lbs (pounds) is 86.2kg
swimming
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
With the Hallelujah acres diet you can lose up to 2 lbs a day. This diet does not require medication and is very simple. My mother cut down 30lbs in 28 days.About the diet- http://www.hacres.com/diet/explained.aspthe diet- http://www.hacres.com/diet/hallelujahday.asp
go on a diet. work out and change your eating habits.