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What are you're suggestiong for a long term diet plan to lose weight?
The best way to lose weight and keep it off long term is to diet and exercise. You have to keep with your program and not stop once the weight you want is off. It doesn't matter what you do as long as it is healthy and you keep doing it.
Has the "fruit diet" worked for anyone?
The "fruit diet" has been shown to work in the short term but will not give you long term results. The best course of action to lose weight and keep it off is to have a balanced diet and regular fitness routine.
What is an Atkins diet and does it work how long does it take to loose 1 stone?
Atkins diet is a high protein low carbohydrate diet which does work in the short term as long as you can stick to eating very low amounts of carbohydrates including all breads and cereals, most fruits and some vegetables. You could lose a stone very quickly but ask yourself if it is the best long term solution
Are fat free diet plans effective?
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
What are high fiber diet plans?
The 30 bananas a day diet, the diet yogurt diet and the Atkins diets are all extremely high in fiber. I personally recommend the Atkins diet, and it helps you lose the most weight in the long term.
Are diets to lose weight fast effective in the long term?
Diets would need to be followed on a daily basis. Which means it is also a life style change. If you can follow a diet and change your life style to fit the diet, it should work for the long term.
Is it safe to lose weight rapidly?
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
If you lose your short term memory do you lose your long term memory?
No
What are some diets I can follow to lose weight?
Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
Does the egg diet really work?
All fad diets work in the short term. The Egg diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.
Does the curves diet actually work?
All fad diets work in the short term. The Csiro diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.
Does the gerd diet work for everyone?
All fad diets work in the short term. The Gerd diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.
