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There are several foods that have been shown to lower your blood pressure that you could try. Those are garlic,pomegranate,dark chocolate, bananas,kiwi, beans of all kinds, tomatos, and fish have all been shown to help lower your blood pressure.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoA Paleo/Primal based diet
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Does drinking diet Pepsi lower your blood pressure?
No. You lower blood pressure by proper diet and exercise. Some people take medication to lower their blood pressure.
What are tips for lower blood pressure?
One of the best ways to lower your blood level is to reduce your sodium intake.Studies have shown that reducing the amount sodium in your diet can lower your blood pressure.
How can I lower my blood pressure by watching my diet?
If you are looking for more infomration on How can I lower my blood pressure by watching my diet, the best place to look for the information is on www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
What is the most effective diet to lower blood pressure?
The best diet to lower blood pressure is to eat food such as honey nut cheerios its good and healthy. Another food is Oatmeal Squares its healthy and delicious.
Where do I need to go to find out more about high blood pressure diet?
To learn more about dieting with high blood pressure, see your doctor. Your doctor will prescribe the best diet for your needs, which in turn, the diet should help lower your blood pressure to a healthy level.
How do you immediately lower blood pressure?
A balanced diet and regular exercise can reduce high blood pressure.
What sites have the best diets to lower blood pressure?
The DASH diet has been endorsed by physicians for its ability to lower blood pressure. This diet encourages eating low sodium and sugar food. It also promotes eating whole grains, lean meat, and fruits and vegetables. In addition to lowering blood pressure, the DASH diet may decrease ones risk for osteoporosis, diabetes, and obesity. More information can be found at: http://www.symptomfind.com/nutrition-supplements/dash-diet-for-high-blood-pressure/
Will changing my diet help me lower my blood pressure?
Any diet that lowers your salt intake will drastically effect your blood pressure reading. Also, by losing anymore than 10 pounds you will lower this reading as well.
What are some supplements to help lower blood pressure?
One of the best things you can take to help lower your blood pressure is potassium. You should be able to get enough of this in your diet without needing supplements. http://www.nhlbi.nih.gov/hbp/prevent/factors/supls.htm
Where can I buy blood pressure supplements?
If changes to your diet and exercise routines have not helped to lower your blood pressure, you may have hypertension. You should see a doctor for blood pressure medication.
What can you do to bring a very high blood pressure down?
In order to lower blood pressure, proper diet and exercise is key. Someone with high blood pressure should cut fatty, sugary foods out of their diet completely. By adding exercise, their body is becoming healthier, thus helping lower their blood pressure.
What is a good diet for high blood pressure or a person who has it?
The best diet for a person with high blood pressure is a diet which is low in sodium. You should also be avoiding foods that are high in saturated fats.
