What is the best home fitness program for love handles?

Answer 1

• Cardio or aerobic exercise-30 to 60 minutes a day-and a low fat diet-will be gone within 3 months.

• Cardio walking or jogging!! its AMAZING!

• I feel compelled to add that PLEASE beware of so called "Fat Free" or "Low Fat" labeled foods. They are lower in fat however they are most generally loaded with sugars which are much worse for your system.

• Sidebends, sit-ups, squats. The best exercise program for that, especially if you prefer low-impact, is winsor pilates. I dropped 2 pants sizes in one month. However, you have to keep in mind your diet too. If you eat more than 2 fast food meals in a week, you are not going to drop the weight like you would if you ate more regular meals, fruits, and vegetables. My usual daily diet consisted of eggs (in any form you choose) and coffee for breakfast, a turkey sandwich (fully loaded, with mayo and all) and tea or milk for lunch, and a regular 3-part dinner (pasta or rice with sauce, veggies, and meat) with milk or juice to drink. Paying attention to your diet along with 20 minutes of exercise at least 3 days a week will help you drop those inches faster. KEY #1: Don't believe your mirror! It Lies! Trust the fit of your favorite jeans. You will FEEL the difference before your mind allows you to SEE the difference. KEY #2: You have to believe you can and will. You have to be able to visualize yourself as you want to be. Change your mind, your body will follow

• Having a coffee for breakfeast doesnt replace food. sure starving yourself is a way to loose fat but it doesnt keep it off and it doesnt do your body ANY good. MOST body builders eat 6 meals a day. it isn't about eating less its about balancing the good and the bad. no food is completely good for you. its good to eat fruit and veggies and meats regulary. side twists are bad they can widen your waist. i could recomend some ab workouts but rather then asking on wiki answers i highly recommend going to a gym and seeking out a personal trainer they know best and can work out a diet best fitted for you and your health.

Answer 2

Find the DVD "Pick your spot poloties" I swear by it. The exercises are perfect for those little obleaks. Do the 10 min Belly, 10 min Butt, & 10 min thighs. I promise you will feel results the next day.

Answer 3

Here are some food that will help you to get rid of your love handles.

1. All whole grain or unprocessed foods.

2. Any kind of fruits or vegetables.

3. Oatmeal for breakfast.

4. Eat plain popcorn lightly salted.

5. Wild rice.

6. Wheat breads (Avoid eating White breads)

7. Wholegrain cereals.

8. High fiber cereals like Total or Fiber One.

9. Whole wheat pretzels.

10. Pastas made with wheat like Spaghetti or Macaroni

12. Green beans, String beans, Beets

13. Brussels sprouts, Cabbage, Cauliflower, Celery

14. Garbanzo beans (chickpeas) , Kidney Beans, Mustard greens

15. Blackberries, Bananas, Cantaloupe, Cranberries

16. Honeydew Melon, Huckleberries, Kiwi, Kumquats, Lemon

17. Mangoes, Melon, Muskmelons, Nectarines

18. Pineapple, Pomegranates, Prunes, Oranges, Peaches, Pears, Plum

19. Raspberries, Strawberries, Quince, Tangerines, Watermelon

20. Any lean cuts of meats, white meat or poultry, Protein shakes, and any Raw Nuts, Peas, Beans (not refried).

Answer 4

Good exercises to lose belly fat would be to work out the abs. The best exercises for that include the bicycle exercise, the captain's chair leg raise, exercise ball crunch, vertical leg crunch, and long arm crunch.

Answer 5

Try Insanity with Jiliian Michaels 6 week 6 pack

Answer 6

The best home fitness program for love handles is situps and cruches.

Answer 7

Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.