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Jogging
Stretching
Walking
Swimming
Biking ***
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What are the best exercise routines for a woman in her 60's?
Your best way to exercise is to go for low-impact exercises. You can also go for walks or jogs depending on how active you feel or you could focus on doing cardio exercise at home.
Can a 43-year old woman do skipping?
Yes. Just keep in mind that moderate exercise is the best kind.
What cardio exercise is the best for an obese woman?
Start with a treadmill or just walking & then you can step it up to a jog when you are ready. Good luck.
Is boxing the best source of exercise?
Boxing is certainly great exercise, but there is no best form of exercise.
is running an exercise?
The best exercise.
Can a pregnant woman walks regularly?
Yes, a pregnant woman should exercise regularly.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
How will you exercise your right of suffrage?
By voting as a woman in America
Can a woman exercise while she is pregnant?
Yes and she should.
What kind of exercise are best for women health?
What kind of exercise are best for women health
What is the best exercise software for the Wii?
Wii Sports is probably the best for exercise at the moment, but in a couple of months Wii Fit will come out and that will be the best because it is designed to give you exercise.
What kind of exercise is best to increase endurance?
Aerobic Exercise
