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Grab a rope and start skipping.
- Skipping recruits most muscles in your body, causing it to be more taxing hence burn more fat.
- Skipping is less damaging to your joints than other exercises, such as running
- Skipping improves lower body coordination and cardiovascular health
- Skipping has a low barrier to entry - everyone has easy access to a skipping rope and is able to skip at least for a bit
However, if you want to burn fat, the most effective way would be to reduce the amount of calories you take in, rather than trying to burn excess calories through exercise.
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What else can I help you with?
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
What is best male exercise to lose weight?
exercise at a 65% vo2max
Where can one find weight loss blogs?
Finding a good weight loss blog can seem overwhelming. Deciding what characteristic are necessary to ensure success is the best place to start. Weight Watchers, Livestrong, or other dietary sites may be the best place to start.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
What is exercice?
Exercise is the best way of losing weight that's why its important to exercise often
What exercise company sells the best treadmills?
There are many companies out there who offer a quality treadmill for you. Bowflex along with Livestrong offer some of the best on the market. Other retail chains such as Sears offer their own brand which is of good quality.
Where can you find a calorie counter calculator?
There are several calorie counters available. One of the best is through Livestrong (the Lnce Armstrong foundation) which offers a calorie counter with an incredible database of foods, a weight tracker, exercise tracker and more. I have found this a very useful Ipod app, but they also offer a web site.
How can one obtain tips on fitness walking?
Livestrong is a really good website that can give you tips. If you are obese you can learn which shoes are best for your body type when walking to lose weight.
What are good solutions to lose weight?
The best way to lose weight according to Web MD is to lower your caloric intake and keep track of it. Also drink a lot of water, and get plenty of exercise.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
