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What else can I help you with?
Are stiff leg deadlifts a good exercise for strengthening the hamstrings and lower back?
Yes, stiff leg deadlifts are a good exercise for strengthening the hamstrings and lower back.
What does the back extension exercise do for the muscles in your back?
The back extension exercise strengthens and tones the muscles in your lower back, helping to improve posture and reduce the risk of back pain.
Which muscles does the bridge exercise work?
The bridge exercise primarily works the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What muscles are used in the bridge exercise?
The muscles used in the bridge exercise are primarily the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What is the best medication for lower back pain?
Vicodin or any other harsh pain medication. Medical marijuana is great for it though and is far less dangerous then any pill. Simple massage and regular exercise for lower back keep the lower back pain away.
What exercise can you do to get great six pack?
Situps are the best for lower abdomen excersise
What are the best exercise moves?
the moves that targets you r upper and lower abs.
What are the differences between back extension and deadlift exercises, and how do they compare in terms of targeting the lower back muscles effectively?
The back extension exercise primarily targets the lower back muscles by extending the spine against resistance, while the deadlift exercise targets multiple muscles including the lower back by lifting a weight from the ground. Deadlifts are generally more effective at targeting the lower back muscles due to the heavier loads involved, but both exercises can be beneficial for strengthening the lower back when performed correctly.
How can I properly perform a Romanian back extension exercise to strengthen my lower back muscles?
To properly perform a Romanian back extension exercise, lie face down on a hyperextension bench with your hips at the edge. Cross your arms over your chest and slowly lower your upper body towards the floor. Keep your back straight and engage your lower back muscles to lift your upper body back up. Repeat for desired reps to strengthen your lower back muscles.
What are the proper techniques for performing a modified curl-up exercise?
To perform a modified curl-up exercise, lie on your back with knees bent and feet flat on the floor. Place hands under lower back for support. Slowly lift head and shoulders off the floor, keeping lower back in contact with hands. Lower back down and repeat.
What muscles are worked in the barbell squat exercise?
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What are the muscles worked during a hip press exercise?
During a hip press exercise, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
