Take a dumbell and move your wrist up and down. This will also work your forearms.
sweat bands. hope that helps
work with your wrists level with the keyboard
Tendon glide exercises can reduce swelling caused by carpal tunnel syndrome by increasing circulation to the wrists and hands. Swelling and inflammation in the hands and wrists can lead to carpal tunnel syndrome.
Boxing is certainly great exercise, but there is no best form of exercise.
The best exercise.
Foam hand grips provide cushioning and comfort during exercise, reduce strain on the hands and wrists, improve grip stability, and help prevent blisters and calluses.
Weight training is the best exercise to prevent osteoporosis
the best way to hold your wrist while typing is to let them rest on the desk.
What kind of exercise are best for women health
wrists only has 1 syllable
Wii Sports is probably the best for exercise at the moment, but in a couple of months Wii Fit will come out and that will be the best because it is designed to give you exercise.
Aerobic Exercise