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Answered 2006-08-22 07:08:52

WELL I'D SAY DONT EAT FOOD THAT HAS FAT IN IT OR CANDY DONT DRINK ALCHOHOL AND DO 40 SIT UPS BEFOUR YOU GO TO BED EVERY NIGHT AND GO FOR RUNS EVERY MORING, NIGHT AN DAY, GO FOR HIKES AND WALKS UNSTED OF SITTING ON YOUR COUCH AND GO TO A GYM FOR A FEW HOURS

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