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What is the best exercise to tighten your buttocks and get rid of belly fat?
Wiki User
∙ 12y ago
Do a lot of cardio (swimming,sprinting etc.) for getting rid of belly fat. For tight butts, you need to squat! The MAIN thing MOST people forget is DISCIPLINE. You've gotta do it on a regular basis. Rome wasn't built in a day!
Cheers!
Wiki User
∙ 12y ago
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Is the flex belt effective for belly fat?
This device has no known beneficial results. The best belly buster is diet and exercise, such as crunches.
How can you cut down a bit of your belly?
Swimming is the best option. You can also work out (exercise) Or take medicines that reduce your belly's fatness
What are the best ways to get a taut belly for men?
Regular exercise using sit ups.
What is a quick way to get rid of belly fat?
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
How do you make your buttocks big and fat?
The buttocks are primarily fat cells and fat tissue overlying muscles. So... no exercise would increase fat cells/tissue, but exercise firms the underlying muscles. Your choice. The best way is to do exercises and eating right. learn how to tone your butt naturally bigbuttocksnaturally . com
What are the best ways to loose a belly?
Diet exercise. Lots of exercise. Eat foods high in protien (eggs steaks beans ) avoid carbs (bread potatoes pasta)
How effective are exercise ball workouts for the buttocks?
One of the best exercises for buttocks that are recommended by experts is leg lifting over a ball. One lays stomach down on the ball with hands on the floor and one at a time lifts a leg off the floor keeping it straight.
Will wrapping abdomen with plastic bag help lose belly fat?
No, that's just a myth. The best way to lose excess belly fat is a reduced-calorie diet combined with regular exercise.
What is the best way to learn how to loose belly fat?
You can go to a gym and work with a personal trainer. They are sure to get you on the right track. If you want to exercise at home you can do simple exercise routines like crunches.
What is the best way to exercise if you have asthma?
Some great ways to work out if you have asthma are to go swimming in a pool, run on the treadmill, or go jogging. It's best to perform exercise that won't cause the chest to tighten up and make it more difficult to breath.
Is there a good belly fat diet?
Belly fat can be difficult to get rid of and you cannot lose weight in just one spot without the help of a plastic surgeon. However if you do want to shrink your belly the best thing to do would be to cut calories and increase the amount of cardio exercise that you do.
What exercises can you do with an exercise ball that will tighten your abs?
A crunch is a very effective way to strengthen and tone your abs. Done with an exercise ball, it will help to tone the area. You can also try push-ups and one-handed push ups on the ball to target your abs.
