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What is the best fat-burning exercise for a 48-year-old woman?
Wiki User
∙ 17y ago
Anything that uses the large muscles and as many muscle groups as possible. Walking, running, raquetball, tennis, cycling or whatever YOU find enjoyable. You need to maintain "aerobic" status, meaning that you shouldn't get out of breath while you're exercising, but you need to exercise as vigorously as possible. Exercise for at least 30 to 45 minutes 3 times per week. Anything else is a bonus.
Wiki User
∙ 17y ago
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What is the best exercise for a woman?
Jogging Stretching Walking Swimming Biking ***
What are the best exercise routines for a woman in her 60's?
Your best way to exercise is to go for low-impact exercises. You can also go for walks or jogs depending on how active you feel or you could focus on doing cardio exercise at home.
Can a 43-year old woman do skipping?
Yes. Just keep in mind that moderate exercise is the best kind.
What cardio exercise is the best for an obese woman?
Start with a treadmill or just walking & then you can step it up to a jog when you are ready. Good luck.
Is boxing the best source of exercise?
Boxing is certainly great exercise, but there is no best form of exercise.
is running an exercise?
The best exercise.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
What kind of exercise are best for women health?
What kind of exercise are best for women health
What is the best exercise software for the Wii?
Wii Sports is probably the best for exercise at the moment, but in a couple of months Wii Fit will come out and that will be the best because it is designed to give you exercise.
What kind of exercise is best to increase endurance?
Aerobic Exercise
What is the best way for a 55 year old woman to learn how to build muscle without investing in a personal trainer?
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
