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The only way to get flat abs and a nice butt is through exercise. You have to tone and sculpt your muscles. All those curves that you see on women in magazines: that curve on the inner thigh, for example. That is caused by using the inner thigh machine to tone the inner thigh muscle.
Or the lack of cellulite on the back of their thighs: that is caused by weight-training your hamstrings and glutes. Weight training your hamstrings and glutes is the only way to really get rid of cellulite, because when the muscle is toned and hard, cellulite cannot form.
There is no food on earth that tones and sculpts your muscles. You have to exercise.
In my exercise routine, I use 5 different weight machines for my lower body. I start with the Leg Press machine, which targets your quads (your front thigh muscles) and glutes (your butt). Next I use the Glute machine, where you face forward and push your leg into the air behind you. This targets your butt and hamstrings (your back thigh muscles). Then the hamstring curl machine, because I find that the Glute machine does not do an adequate job on my hamstrings. Then the inner thigh machine, and the outer thigh machine (which also targets your glutes). These 5 machines will give you a firm, perky butt and curvy, shapely hips and thighs.
The best way to sculpt your stomach is to lie on your back on the floor, right in front of the couch. Grab on to the bottom of the couch with your hands, and hold on lightly. Then lift both your legs off the floor -- while holding the legs together -- and bring them up until they are sticking straight up in the air. Then slowly lower them back down to the ground. Repeat. At first you may only be able to do 3 or 4 of these lifts, but if you keep working at it, after several months you will be able to do 40 of them, and then your abs will start looking really great.
And, this exercise will tone all of your abdominal muscles. Regular crunches just tone your upper abs: that's why so many women have tight, firm upper abs, and then a squishy little buddha belly underneath their belly button. This exercise will tone your upper abs, your lower abs, and your side-abs ("obliques").
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∙ 14y ago
Healthy and Beautifu...
How to Get a Flat Stomach Without Diet or Exercise
16 Ways to Get a Flat Stomach Without Diet or Exercise.If you want to Flat Stomach Without Diet or lose tummy fat without making dietary changes, there are a couple of things you can do.
Daily exercise and strength training will promote calorie burning, resulting in tummy fat loss. Decreasing this type of fat has many health benefits, such as the reduced risk for Diabetes, high blood pressure, and colorectal cancer.
More Information Here: vidasaludablebella com
Wiki User
∙ 12y agoThe best flat stomach diet is located here www.webmd.com/diet/features/flat-belly-diet. It shows you a ton of tips and recipes that can help flatten your stomach.
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Best Flat Stomach Diet?
It can often be difficult to find the best diet to help you get a flat stomach. However, by learning to follow a flat stomach diet, you should be able to enjoy one in no time at all. Getting a flat stomach requires that your body burns more calories than it consumes on a daily basis. Replace one of your current meals with a low calorie snack such as yogurt on a daily basis and make the effort to perform stomach working exercises such as sit ups on a daily basis. This should help you get a flat stomach quickly.
What are some websites with tips for the flat stomach diet?
According to several websites that rate the effectiveness of diets, the "flat stomach diet" is a scam and you should not follow it as it is a scam and not effective.
Is there a diet that can help me attain a flat stomach?
Unfortunately, there are no diets that can specifically help you attain a flat stomach, because when the body loses weight, it loses it from all across the entire body, not just in one location. Your best bet is to find a lifestyle diet that you can use for a year and lose weight across your entire body.
What is the weird old tip for a flat belly people talk about?
It's just a scam/virus websites use to trick people. The best way to get a flat stomach is through a clean diet and lots of exercise.
Do pushups equals flat stomach?
A good diet + exercise = flat stomach So while push ups can help in making a flat stomach, which in fact is just low body fat, it will be useless if proper nutrition and other exercise, ex. weightlifting and cardio, is not utilized.
How can I get a flat stomach fast?
To get a flat stomach, you should combine a low-fat, low-carb diet and exercise. The exercises should include a combination of cardio and a routine with crunches to target your abdomin.
Can flat diet Ginger Ale help your stomach when it hurts?
No, because diet Ginger Ale loses all the sodium and carbohydrates that the normal Ginger Ale contains which helps the stomach. And maybe even belch LOL
What device can be used to flatten stomach?
There are many pieces of exercise equipment that promote flat stomachs. Old fashioned sit-ups and crunches have been found to be the best resource when seeking a flat stomach. Targeting your abs as well as maintaining a healthy diet rich in vegetables and proteins will help to flatten a stomach. Cardio is also known to help with overall toning and weight loss.
Where can I find a flat stomach diet that is fast and efficient?
There are a variety of flat stomach diets, mostly involving proteins and very light foods. The quickest way to lose belly fat is to exercise, doing daily sit-ups and crunches.
How do you get a flat stomach but not a six pack?
i would say to diet more to do with food rarther than excercise.. & i would stay away from weights or anything like that cause that will just build mustle up, apparently sit ups is the best way to get a flat stomache (:
What are some tips on how to get a flat stomach?
A flat stomach is achieved through diet and exercise. One must lose fat by eating fewer calories than are consumed, and remove excess through cardio. Muscle exercises for abs will also help.
Choosing the Best Flat Belly Diet?
Looking in the mirror and seeing a flat belly is a desire for many people. Choosing the correct diet that focuses on gaining a flat stomach should contain key factors to stay healthy while trimming the fat. A healthy flat belly diet will require foods with whole grains and monounsaturated fats that increase metabolism. Exercise is crucial for a trim tummy. Find a diet that focuses on burning calories while building muscle. Most folks with flat stomachs are going to avoid eating large meals, which causes the body to digest food improperly. Follow these hints when choosing the perfect diet.
