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I don't know about food but DRINK LIQUIDS! Healthy ones ONLY such a water!
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∙ 13y ago
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What does exercise do to your muscles?
It damages your muscle. Your body then use the protein from food to repair those muscle, and adapt the muscle to be ready for the next exercise. Resulting in the increase in size.
What is the medical term meaning surgical repair of a muscle?
my/o = muscle -plasty = surgical repair Myoplasty is the surgical repair. Myorhaphy is the procedure to suture together a torn muscle after an injury.
What food should you eat in the evening?
You should eat foods high in protein in the evening because it helps your muscles repair themselves. Muscle repair happens during sleep.
How and why can protein repair muscle tissue?
I understand that Protein can repair muscle tissue as it is the only macronutrient that has nitrogen apart from carbon, hydrogen & oxygen. But why does the inclusion of nitrogen make protein capable of repairing muscle tissue? What is Nitrogens role in Muscle tissue repair?
How does protein repair?
I understand that Protein can repair muscle tissue as it is the only macronutrient that has nitrogen apart from carbon, hydrogen & oxygen. But why does the inclusion of nitrogen make protein capable of repairing muscle tissue? What is Nitrogens role in Muscle tissue repair?
How can you improve the strength of a muscle?
Strength is gained by working out. As you strain the muscle, tiny tears are formed and when they repair themselves, they grow bigger and stronger. For size and strength of muscle, such as for football, high weight and low repetition is best. For toning and endurance, such as for runners, low weight and high repetition is best.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
Why is protein important for your muscle?
protein is important because it builds up muscle cells and is usedto repair them if they get damaged.
What food group best helps repair youre body and help it grow?
A healthy composition of them all.
What is the best food for your cat that has kidney failure?
More pigs Kidney. There is a chemical in them which will cause it to repair itself.
What is the best way to care for your muscles?
Stretching helps relieve a pulled muscle. When you stretch, you bring oxygen and blood to the muscle helping it to repair itself. Massage also works wonders as well.
Which type of molecules does the body use to build and repair?
Proteins are used to build and repair muscle tissue
