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In terms of nutrition it's no difference between MTBing and any other endurance sport. If you really want to prep for a (long) ride, look up carbo-loading as done by marathon runners, triathletes and similar. Otherweise, just have a light snack and you're good to go.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoThere's nothing special about a long bike ride when compared to other periods of hard physical work. Before the ride you should try to get plenty of carbs(hint: pasta) then as you ride you just have to figure out what your system can take. Rolls with peanut butter are high in energy and fairly easy to eat while riding. Bananas are also very practical. Various cereal/nut bars are also good. Don't forget to keep hydrated.
Wiki User
∙ 14y agowater
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How does ref check that the ball is inflated before the basketball game?
The best food to eat before a basketball game is soul food
How do you get rid of fat on your body?
i would recommend exercising daily and eat healthier food.
Can you eat food if its a day past the best before?
In most circumstances, yes, you can. The best before date simply means that after that date, the food may begin to lose quality.
Should you eat before or after workout?
depends eat carbs before a workout for fat, possibly some types of fats if you're an endurance athletes eat protein after a workout for muscle repair so i would recommend the carbs before exercise if you're going to do cardio training, or protein after a workout if you're going to do resistance training
What is the best way to shrink your arms?
Diet and exercising will help. Cardio exercising is one of the best ways to loose weight. Do not eat too much fatty foods like fast food, fatty meats or any other products that are high in fat because this will add more fat to your arms, hips, legs and belly.
Would you gain weight if you exercise in the morning and eat later?
It all depends of course on what you eat and how much you eat. But it has recently been shown in a study that exercising on an empty stomach is more conducive to weight loss than exercising with food in the stomach.
Is it okay to eat ice cream the day before exercising?
Probably not...possibly if it's low fat?
How long should you wait before exercising after you eat?
60 to 90 minutes
How can you help your son gain weight?
The same way you normally gain weight. Stop exercising, eat really gross food, and eat a lot of it.
Why should you eat food before it best before date?
Because it might get all mouldy and you can get sick, sometimes its still eatable before its out of date but its your choice to take the risk to eat it or not it depend what it is and how it looks :)
Where can I buy bare fruit snacks?
Bare fruit snacks can be found at any organic health food store or natural food market. Eat them after exercising, not before to avoid stomach cramps, and a nice greek yogurt would have more protein.
Does food poisoning develop after or before you eat the contaminated food?
After you eat the contaminated food
