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The best strength excercises are compound movements (more than 1 muscle group). Your best bet is to do squats, deadlifts, and bench press. Try using heavy weights doing 3 sets of 5 reps.
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∙ 16y ago
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What kind of exercise are best for women health?
What kind of exercise are best for women health
Can anaerobic exercise help you lose weight?
Yes.Any kind of exercise can be healthy for your body.
What kind of exercise is best to increase endurance?
Aerobic Exercise
Whats the best kind of exercise for the brain?
the best kind of exercise for the brain is doing puzzles like optical illusions and to read. I hope this helps!
What is the best kind of strength training exercise?
all of them
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
What kind of diets are there for quick and healthy weight loss ?
The best way to lose weight is to do it the healthy way. You should aim to change the foods you eat daily, and also drink plenty of water, and exercise. www.webmd.com/diet
What kind of weight-loss pills is better?
sorry to tell you, but NONE will do, exercise and eating healthy are your only options to lose weight.
What kind of eating disorder do you have if you skip meals on purpose exercise constaly and alwas watching your weight?
anorexia
When can i do vigorous exercise after a tummy tuck?
Your doctor is the best source of that kind of information.
What kind of exercise cause muscles to becomes stronger?
well any exercise will cause a muscle to grow stronger but if you mean to gain volume then you want to do anaerobic exercise (less reps more weight)
What happens if you cant exercise for two weeks?
Well you might gain weight or maybe not it matters what kind of body you have.
