The "fruit diet" has been shown to work in the short term but will not give you long term results. The best course of action to lose weight and keep it off is to have a balanced diet and regular fitness routine.
The best way to lose weight and keep it off long term is to diet and exercise. You have to keep with your program and not stop once the weight you want is off. It doesn't matter what you do as long as it is healthy and you keep doing it.
the short term effects on an unbalanced diet has effect like
Anything can become an addiction. Some diet pills are not supposed to be taken for the long term. It is best to look at the label on the specific diet pill and read it very carefully.
Diets like the 17 Day Carb diet are effective as they are based on science and dieticians. Not all short term diets are effective, and in the long run a short term diet or a long term diet require work well into the future to maintain the healthy patterns established in the diet.
In my opinion, the safest diet that will give you the short-term results you want as well as long-term results is the Weight Watchers weight loss plan. This plan helps you develop good habits that will keep the weight off long after the honeymoon.
Stick with a healthy diet, filled with whole grains, fruits, veggies, and proteins. Keeping active in addition to a fiber-filled diet is probably the best long-term weight management.
There are multiple websites that can help you find a decent long term weight loss diet plan. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great long term weight loss diet plans.
Atkins diet is a high protein low carbohydrate diet which does work in the short term as long as you can stick to eating very low amounts of carbohydrates including all breads and cereals, most fruits and some vegetables. You could lose a stone very quickly but ask yourself if it is the best long term solution
what is the term for diet
Diet
A healthy diet ensures a healthy body and long term results where your body also naturally moves toward your actual weight and not just a short term result.