The best protein shake would definitely be Shakeology. It is not only a delicious shake that is high in protein and amino acids, but it also contains all the necessary antioxidants (which can help lower blood pressure), phytonutrients (which boost the immune system), adaptogens (which protect the body from stress), prebiotics (which promote better intestinal health), and digestive enzymes (which help break down foods to increase the absorption of nutrients). The shake is actually made of all-natural ingredients around the world, from acai berries to camu-camu to the yacon root, but it is not a certified organic product. It's definitely worth looking into though. If you want to know more about it then shoot me an email and I'd be more than happy to talk and even give you a sample.
Whey:flavor chocolate penutbutter
The cost of a protein shake is approximately 4 dollars.
Protein shakes without protein powder comprise protein rich foods. To know best of the protein shake recipes check out bodyandstregnth
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Definitely not. From my experience I've obtain the best results by consuming 100% Gold Standard Whey Protein by Optimum Nutrition.
The best protein shakes have soy in them. I would purchase any shake that has soy in it. You might even be able to find a couple of coupons on the internet.
They are just as effective as making your own protein shake at home.
Some companies that sell protein powder can offer a free sample of protein mix to make you own shake. Jamba juice also runs promotions for a free shake and they offer protein shakes.
You can find protein shake recipes in books like that of the P90X series. They have them based on calories, flavor, and amount of protein per serving.
A good recipe for a protein shake includes non fat milk, protein powder, peanut butter, and bananas. You can also add any fruit or yogurt to your liking, however it is up do you to make the best tasting recipe.
I think the best homemade post workout shake would be protein shake coupled with protein bars. This will allow the muscles to be replenished. I personally think that homemade shake are much better than ready made. However, for convenient sake, ready made workout shake is better.