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What are the best creatine levels to have?
The best creatine levels would be between 0.6 and 1.2 mg/d for males and 0.5 to 1.1 mg/d for females. Creatine levels tell dotors how the kidneys are functioning.
What is the best creatine?
purple k (fusion)
Best time to use creatine and glutamine?
creatine before you workout with 2 litres of water while working out.. glutamine after your workout for the best recovery..
What kind of fruits and vegetable have creatine phosphate and ribose?
looking for best creatine in vegetable staying healthy fit
When is best time to take creatine?
Any time that's best for you on your work out days
What can you not take with creatine?
There are no forbidden foods when you supplement with creatine. However, creatine may not suit you, or it may fail to benefit you. For best results, follow the directions on the package. Of course, individual results may vary. Similarly, if something you are eating gives you an upset stomach when you supplement with creatine, either don't eat it or don't use creatine. .
What is the prizie of creatine?
There are 4 types of creatine:Pure creatine monohydrate, creatine ethyl esters, creatine kre-alkalyns, and creatine blends.The later 3 creatines are said to be more higly available to the working muscles than standard creatine monohydrate, however their is no conclusive clinical evidence as to which form of creatine is the best. What is clinically proven is creatines ability to significantly improve athletic performance.Pure creatine is often cheaper than the other forms and yet it is very effective.I use www.FitnessSupplementsCanada.com in Canada. There is a link to their creatine product category with pricing in the related links section below.
What is the chemical formula of creatine kinase?
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
What is the best drink to put creatine in?
it is thought that taking creatine with a sweet juice is absorbed better..but later studies state its the same with water...you can take creatine with your post workout shake which means protein,water,dextrose,creatine.... there are lines of flavored creatines you can mix with water alone and are tasty.
What is the substance in Creatine that makes it a performance enhancer?
It's called Creatine Monohydrate and it is the number one selling supplement on the market because it is simply one of the only ones that works as it says it will. Creatine Monohydrate draws water into your muscles which helps in your bodies natural Adenosine Tri-Phosphate production. The thing with creatine is, it works as long as you take it but once you stop taking it, all the benefits you have gained by taking it will be gone.
Is minecraft the best selling game?
Not the best selling game, but one of the best selling games
What is a Creatine supplement that bodybuilders use?
i'd suggest the cheapest form..which is creatine monohydrate powder..its effectivenes is proven over time .... remember to drink lots of water while active on creatine..for sure stay away from the formulas( they are nothing but creatine with sugar)...if you find mono creatine discomfort for your stomach you can try ethylester creatine
