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The best source of Vitamin D, by far, is the sun. A fair-skinned person can make up to 20,000 IU of Vitamin D by whole body exposure to the sun for 1/2 hour during the summer.
By contrast, milk only has 100 IU's per serving, Fish has between 200 - 500 IU's per serving.
If you live in northern latitudes or just don't want to expose your skin to the sun regularly, Vitamin D3supplements are your next best choice.
What else can I help you with?
What is the best source of Vitamin D and Calcium?
Fish
How do get vitamin d?
Vitamin D is found in egg yolk, cod liver oil, fish, "Sunny D", Milk products etc, but you can attain it from multivitamin tablets. Lack of it can lead to Rickets (retarded bone growth and bone malformation).Vitamin d is getting sun and fish.Milk and getting sun.People naturally get vitamin D through direct exposure to sunlight. Milk is also a source of vitamin D, as are multivitamins or supplements. You can get vitamin D from the sunOne source of Vitamin D is sunlight. If you need a dose, soak up some rays. Just don't overdo it and burn.
What is one source of vitamin D?
One source of vitamin D is milk. Milk has both Vitamin A and Vitamin D added to it to make Our bones and teeth strong and healthy.
Sun is a vital source of which vitamin?
Vitamin D
Can you get Hives from vitamin d?
No, absolutely not. If there are other ingredients in the vitamin for filler, they might, but vitamin D will not cause hives, it is an essential vitamin. Getting hives from vitamin D would be like getting hives from vitamin C.
What is the source vitamin D?
The sun
Where a source of vitamin D?
Sunlight
Which is a good source of vitamin d?
There is no known good natural source of vitamin D other than exposure to sunlight. If needed, there are always Vitamin D supplements, however these aren't as efficiently absorbed compared to the natural source.
Is vitamin d a source of mineral?
No, vitamin D is a vitamin. Minerals are a separate nutrient category. However, vitamin D does aid in calcium absorption, and calcium is a mineral.
Which vitamin you will get in cow milk?
Milk is a good source of vitamin D.
What nutrient is the sun an excellent source of?
its a source of vitamin D.
What vitamin do blueberry have?
Blueberries are a source of Vitamin A and Vitamin C.
