Foodwise? Well, red meats are high in protein, mainly steaks, and fish fillets are also quite high in protein. A lot of beans and legumes also have a high protein content. Some nuts that have a bit of protein are almonds and penuts.
beans is the complete source of protein.
eqqs
eggs
Yes.
Soybean.
Eggs
Eggs
Linguini.
Sorry! - beans are a source of protein but they are not pure protein...
they are the best source of protein for humans.
Yes, meat is one of the best sources of protein in our diet.
malungay, is best source in protein, it is also a good source of iron............
Eggs whites are the best source for protein.
Many products have protein in them, but you're going to get your main source of protein from cooked meats such as chicken, fish, and pork. Lean meats have the best protein in them.
Proteins. If your source of protein is from animals, that's called a "complete protein", if you're getting plant protein (beans, grains) you'll need to make sure to mix it up a bit getting the proteins from a few different sources so that you can get the complete protein.