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Foodwise? Well, red meats are high in protein, mainly steaks, and fish fillets are also quite high in protein. A lot of beans and legumes also have a high protein content. Some nuts that have a bit of protein are almonds and penuts.

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13y ago
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10y ago

beans is the complete source of protein.

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13y ago

eggs

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Q: What is the best source of a complete protein?
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Related questions

Is meat a complete source of protein?

Yes.


Which of the following is the most complete protein from a plant source?

Soybean.


Best source of protein?

Eggs


What is The best source of protein with the highest quality of protein is?

Eggs


What pasta is the best source of protein?

Linguini.


Is egg a complete protein?

Sorry! - beans are a source of protein but they are not pure protein...


Why are nuts good for you?

they are the best source of protein for humans.


Is meat good source of protein?

Yes, meat is one of the best sources of protein in our diet.


What is malungay or history of malungay?

malungay, is best source in protein, it is also a good source of iron............


What are high protin foods?

Eggs whites are the best source for protein.


Which products have protein?

Many products have protein in them, but you're going to get your main source of protein from cooked meats such as chicken, fish, and pork. Lean meats have the best protein in them.


Which food strenghthen your body the most?

Proteins. If your source of protein is from animals, that's called a "complete protein", if you're getting plant protein (beans, grains) you'll need to make sure to mix it up a bit getting the proteins from a few different sources so that you can get the complete protein.