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only thing ive ever seen is champion's "speed stepper". its like weighted leg raises
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoroman chair sit ups
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Why do you stretch a lot?
Stretching helps to improve muscle strength. Tight muscles during exercise can actually cause problems. It is best to stretch before and after a workout.
What is the best fitness equiptment that gets the best results ?
I would recommend the Smith Machine or any machine that focuses on strength resistance. By building muscle mass you can burn off fat quickly. http://www.webmd.com/fitness-exercise/features/best-exercise-equipment-you-are-not-using
What is the best kind of strength training exercise?
all of them
What is the best quad muscle building exercise?
Squat.
What type of exercise is best for muscle toning?
Do burpees
How can you improve the strength of a muscle?
Strength is gained by working out. As you strain the muscle, tiny tears are formed and when they repair themselves, they grow bigger and stronger. For size and strength of muscle, such as for football, high weight and low repetition is best. For toning and endurance, such as for runners, low weight and high repetition is best.
What exercise is best to build more muscle in your butt?
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
What is the best chest exercise for building upper body strength?
To build upper body strength the best chest exercise is lifting weights.Dumbells are the easiest way.Start on smaller weights and build up to heavy weights.
The ability of your muscles to do their job over a period of time without becoming tired is called muscle?
The ability of muscles to perform over time without significantly losing strength is called muscle endurance. Regular, extended exercise is the best way to build endurance.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
What is the best kind of weight strengthening exercise?
The best strength excercises are compound movements (more than 1 muscle group). Your best bet is to do squats, deadlifts, and bench press. Try using heavy weights doing 3 sets of 5 reps.
What is the best type of water exercise?
Simply treading water for extended periods of time can help build muscle strength, as well as increase your cardiovascular fitness. While not as strenuous as doing intense swimming, treading water is a suitable water exercise for people of all ages.
