You would have to eat a well balanced meal, by eating fiber, iron, high protein foods. You also would have to exercise by walking at least 30 minutes or more which would keep your joints nice and strong.
To keep healthy joints you should take lots of Fish Oil pills which keep your joints very healthy. Most of thoose pills can be purchased at any drug store.
lots of milk and calcium
The overall BEST sport to keep healthy is swimming. It takes the least toll on your joints and provides an entire body workout. But cycling and running are great for cardiovascular health, as well. For "Child Health", almost any sport will keep your child healthy. As long as it gets them up and moving.
No!!! Exercise is the best thing for you it will keep your body healthy and you burn calories. But you can do both
they are good fruits that will keep you safe and healthy
The most important thing is to avoid alcohol. That is the big thing, other than that, eating a healthy diet is all you can do.
Dont smoke or drink
Running Swimming (better for joints) Fish Oil And Just basic heathly living
Synovial fluid is the lubricant found in joints of the body. It helps reduce friction between the bones during movement and provides nutrients to the cartilage to keep it healthy.
it drains out bacteria in our bodies
The best thing you can do to keep a positive relationship with your supervisor is to be productive at work.
The most common joints affected by osteoarthritis are weight bearing joints like the knees and hips. This is why it is important for people prone to OA to keep their weight to a healthy minimum. This reduces wear and tear on those joints.