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When is a prime time for athletes to stretch to achieve long term improvements in their flexibility?
Wiki User
∙ 9y ago
after your warm-up but before your main exercise routine.
Wiki User
∙ 10y ago
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What the best way to improve flexibility?
It seems to be that there isn't a specific method of fitness to improve your flexibility. i am looking this up for my college work, and the only way to improve this is to just generally stretch every day, and make sure you stretch the muscle for about 10-12 seconds, as the muscles are being stretched they then adapt to that length, therefore your flexibility will improve.
The difference of elasticity and flexibility?
There is a difference between elasticity and flexibility. Elasticity is the ability to stretch and flexibility is the ability to bend.
How can you reach flexibility?
stretch every day AND eat healthy
Why is joint stability and muscular flexibility important for athletes?
Well Muscular flexibility is important because if you stretch you muscles,as an athlete, you will be able to run faster jump higher and such, and as of joint stababilty, you need good joint stability so if you move in an unorthodox way your joints will not roll or turn or event shatter/
What is the difference between elasticity and flexibility?
Elasticity refers to the ability of a material to return to its original shape after being stretched or compressed. Flexibility, on the other hand, refers to the ability to bend easily without breaking. In short, elasticity is about how much a material can stretch and return, while flexibility is about how easily a material can bend.
What does the body gain when the muscles and joint stretch and bend easily?
Flexibility
What does the body gain when the muscles and joints stretch and bend easily?
Flexibility
Can stretching help growth?
Yes. When you stretch your muscles, you improve your flexibility for a little while. If you stretch everyday it can improve your overall flexibility.
How long should you hold a stretch position to make improvements?
there are multiple debates on this. my thoughts are that you stretch the muscle before an athletic event for 30 seconds
Is it true that performing triceps stretch helps to increase the flexibility in the arm?
Yes. That is true.
Where does flexibilty come from?
flexibility is the measure of how far a person's muscle, tendons and joints will stretch. One can improve their flexibility by gently stretching or moving their bodies.
How can you Improve limited flexibility?
By not stretching for.Also why would anyone want to lose flexibility. It is a very good thing to have.
