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What is the best type of mattress for someone who gets very warm at night?
Wiki User
∙ 15y ago
Hi. I wake up very warm - not quite sweating, but warm. I'm a 43-year-old woman not into Menopause. I make sure the heat is OFF - even here in the Northeast when it's 24 degrees outside. I keep the heat on in the other room and that's enough. I use thin but heavy cotton blankets. Being cool at night is such an important part of sleep hygiene. As for mattresses, mine is terrible - but they say it's not at all a reason to choose a mattress. If you really want to base your mattress choice on body temperature though, I've heard that LATEX is the best - and for allergy sufferers, too. Best of luck!
Wiki User
∙ 15y ago
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