That depends quite a bit on your individual needs, but in general, some good ones to take are fish oil (omega 3s), vitamin D, and probiotics, which are not always easily obtained through diet alone (or sun exposure in the case of vitamin D). Many people also take vitamin C to help boost their immune system, but you can absorb that fairly easily simply by eating foods such as strawberries or Oranges.
I know that there are tons of vitamins you can take, however the best ones are vitamin C, also vitamin b 6 and vitamin b 12 are good for your skin, and complexion.
When body builders build muscle they have to rip muscle which heals with a stronger bond. It is in this way that they build up muscle. To heal this muscle requires amino acids (which is protein broken down). that is why they take amino acids.
Take one capsule Vitamin D3 5000 IU on a daily basis.
Your best bet would be to take a shower.
yes
Vitamin D is formed in your skin when the skin is exposed to UV
If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.
You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.
The main reason one should take a one source vitamin is because everyone has specific needs and requirements for their body. If someone is short on vitamin C then it is best to take a supplement which can help with a vitamin C deficiency.
vitamin e and vitamin c is best to lower the alt .
sorry my English is not correct but i try my best ? the best vitamin good for sexual is Vitamin E . to take every single a day than you will see the result . by
Yes, you can. Doctors are now recommending that you take half of your vitamin pill with breakfast and the other half with dinner. The body can't assimilate and utilize all of them at one time, so much of it goes right out in your urine. But if you take half of your vitamin in the morning, then the other half at dinner, your body gets the full benefit of it. It's important to take them with food to help your body utilize it best, and get the most benefit from it.
Morning
Healthspan. Took it for 2 weeks and it works great.
yes
Vitamin D without calcium just passes through the body. If you take vitamin D in capsules for example, they also contain calcium.
All the vitamins that you take in your body will eventually dissolve in your stomach. Vitamin E makes your hair and skin in top condition. It also repair your cells from damage.
I use emergen-c. 1000 mg of vitamin C with other vitamins to help your body absorb the vitamin C unlike other vitamin C pills of drinks