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What is the best way for 23 year old female to lose weight if she is 5'10'' and 240 pounds?
Wiki User
∙ 15y ago
Go to the gym. Cut back on all the junk food. food = 50%
cardio= 20%
weights =30% thats the formula for losing weight.
Wiki User
∙ 15y ago
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diet and excercise. its not safe to lose weight fast regardless of age.
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What happens when pounds are shed?
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