You can lose weight by exercising, and you should really sign up for gymnastics. It gets you muscles going just eat healty okay. Hey, I was overweight you just have to remember one simply rule if you are gaining weight then you are simply taking in to much and not using the food you intake as fuel so its just beeing stored up in fat cells for future use. I used to weigh 360 pounds when I was 13, and I ran around outside every day. Ialso ate alot to . So stick with it you won't see results at first but you will soon. Hi, when I was your age I was overweight myself. First I would say that as I began to enter my teenage years (13 or so) I dropped a lot of the weight. There're a lot of things that happen as you grow up and weight loss can be one of them. However, if you wish to get a good start, you can do some simple exercises. See a doctor first if there are some physical complications to keep you from doing these. Do some good stretching exercises and warm up properly. This will help prevent injuries. Jog in place for 30 seconds or so, and then do about 10 jumping jacks to get your blood pumping. To tone up your arms, do some push-ups. Make sure your arms form at least a 90-degree angle. Try doing 10 good ones until you get the hang of it. Then do some crunches. Make sure you pull with your stomach muscles, and not your neck. Again, do 10 good ones until they don't tire you out, then increase by 5 or so. Walking is great for fat-burning too. I would try to walk at least 20 minutes on a treadmill, or better yet, outside. Make sure you get a good stretch on your legs beforehand! When you're done, do some more stretches to cool down. Again, this will help injuries. And don't forget your diet! Eat smaller portions, and drink lots of water. You can lose a lot of weight just by cutting out sugary snacks and sodas. And remember, have confidence in yourself. Don't let anyone get you down or tell you you can't do it. Let that motivate you to try even harder.
An overweight heart attack patient should lose weight to reduce the strain on their heart. The heart works harder when someone is overweight.
by correct diet and exercize
There are many overweight people that are looking for a quick way to effectively lose weight. There really is no way to do this. To lose weight, the best thing to do is reduce the amount of food you eat, eat on a regular schedule, and do not snack between meals.
This is a common problem. I've been told that marriage can make some people fat, but you can't FORCE her to lose weight. You need to talk to her, and if you're overweight yourself, the two of you could lose weight together!
With a healthy diet and exercise, any one can lose weight. If you consider yourself overweight, the best thing to do is to track your calorie intake. This can be done by downloading a free app off of iTunes or on Loseit.com. As long as you are burning more calories per day than you are taking it, you will lose weight.
weight* By exercising and going on a healthy diet.
Yes, but it would sort of be pointless. If you were not overweight, then you would have no need to lose weight in the first place.
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
Some overweight people may have a medical condition which results in weight gain, and can make it very difficult for them to lose weight. Others simply don't have the willpower and/or desire to stick to a weight loss plan.
Lose some weight maybe?
Overweight people might become bulimic as a dangerous and un-healthy way to lose weight. Not all bulimics lose weight, either. Some may remain at their weight and some bulimics may even gain some weight.
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
Many overweight people are looking for a quick and reliable way to lose weight. The truth is that there is no way to quickly and effectively lose weight and it takes a lot of work and careful meal planning to keep the weight from coming back.
You are at a very normal weight. There would be no need to lose weight.
The best way to lose weight, especially if you are really overweight, is to modify things. For example, rather than oil choose cooking spray. Small steps for the best results.
you should ask a doctor the best way to lose weight then. i lost like 2 pounds laying of the junk food for 3 DAYS!
Protein is not prohibited. If you are overweight, you should lose weight.
It depends on how overweight she is.
Not if the child is overweight and it is done correctly.
it depends. Does the lighter person have a quick metabolism.
Yes, 280 pounds is considered to be overweight. To lose weight, a person needs to exercise and go on a diet.
They lose weight because they think they are fat or are overweight or even possibly think they fat and have low self-steem even when there skinny.
It's possible, but NOT smart!